Kjell Bottema 5000m row
5,000
Meters
19:37.1
Time
1:57.7
Pace
337
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 120 |
February 19, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000 | 1:57.7 | 215 | 1038 | 20 | 145 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 21 | 142 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 21 | 143 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 20 | 146 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 20 | 148 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 19 | 149 |
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Workout Graph
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