Kjell Bottema 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
338
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 120 |
February 19, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 19 | 144 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 20 | 140 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 19 | 142 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 20 | 146 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 20 | 147 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 20 | 146 |
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Workout Graph
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