Kjell Bottema 5000m row
5,000
Meters
18:36.5
Time
1:51.6
Pace
359
Calories
147
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 121 |
February 20, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.5 | 5,000 | 1:51.6 | 251 | 1157 | 359 | 23 | 147 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 72 | 24 | 135 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1139 | 71 | 24 | 144 |
| 3:43.0 | 3,000 | 1:51.5 | 252 | 1162 | 72 | 23 | 150 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1162 | 72 | 23 | 154 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1159 | 72 | 22 | 156 |
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Workout Graph
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