Kjell Bottema 4000m row
4,000
Meters
14:51.9
Time
1:51.4
Pace
287
Calories
154
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 121 |
February 20, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.9 | 4,000 | 1:51.4 | 253 | 1169 | 23 | 154 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 23 | 147 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1151 | 21 | 155 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1176 | 25 | 157 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1173 | 23 | 159 |
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Workout Graph
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