Kjell Bottema 4000m row
4,000
Meters
14:49.6
Time
1:51.2
Pace
289
Calories
153
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 121 |
February 20, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 4,000 | 1:51.2 | 255 | 1176 | 23 | 153 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 23 | 147 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1171 | 24 | 151 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1184 | 24 | 157 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1191 | 23 | 160 |
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Workout Graph
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