Kjell Bottema v5000m/5:00r...2 row
6,095
Meters
22:42.7
Time
1:51.7
Pace
441
Calories
159
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 32:42.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 119 |
February 26, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.7 | 6,095 | 1:51.7 | 251 | 1162 | 24 | 159 | |
| 18:34.8 | 5,000 | 1:51.4 | 253 | 1169 | 24 | 161 | |
| r: 5:00 | 69 | ||||||
| 4:07.9 | 1,096 | 1:53.0 | 242 | 1132 | 24 | 158 | |
| r69 |
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Workout Graph
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