Kjell Bottema 15:00 row
4,009
Meters
15:00.0
Time
1:52.2
Pace
279
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 119 |
February 26, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,009 | 1:52.2 | 247 | 1116 | 279 | 22 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 20 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 20 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 20 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 20 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 20 |
| 6:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 22 |
| 7:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 22 |
| 8:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 22 |
| 9:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 22 |
| 10:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 24 |
| 11:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 24 |
| 12:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 24 |
| 13:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 26 |
| 14:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 26 |
| 15:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 28 |
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Workout Graph
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