Kjell Bottema 5000m row
5,000
Meters
18:45.4
Time
1:52.5
Pace
356
Calories
158
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 120 |
March 01, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.4 | 5,000 | 1:52.5 | 246 | 1145 | 22 | 158 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 22 | 153 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 22 | 156 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 22 | 159 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1140 | 22 | 161 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 23 | 163 |
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Workout Graph
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