Kjell Bottema v5000m/4:01r...2 row
9,000
Meters
33:27.8
Time
1:51.5
Pace
650
Calories
156
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 9,175 |
| Overall Time | 41:31.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 121 |
March 03, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:27.8 | 9,000 | 1:51.5 | 252 | 1167 | 24 | 156 | |
| 18:36.2 | 5,000 | 1:51.6 | 252 | 1166 | 24 | 155 | |
| r: 4:01 | 158 | ||||||
| 14:51.6 | 4,000 | 1:51.4 | 253 | 1170 | 24 | 157 | |
| r: 4:03 | 17 | ||||||
| r175 |
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Workout Graph
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