Kjell Bottema 3000m row
3,000
Meters
10:58.8
Time
1:49.8
Pace
219
Calories
153
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 121 |
March 03, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 3,000 | 1:49.8 | 264 | 1209 | 24 | 153 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 24 | 145 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 24 | 148 |
| 1:49.5 | 1,500 | 1:49.5 | 267 | 1217 | 25 | 152 |
| 1:49.6 | 2,000 | 1:49.6 | 266 | 1214 | 25 | 155 |
| 1:48.9 | 2,500 | 1:48.9 | 271 | 1232 | 25 | 159 |
| 1:49.5 | 3,000 | 1:49.5 | 267 | 1217 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.