Kjell Bottema 2x3500m/3:00r row
7,000
Meters
25:52.2
Time
1:50.8
Pace
509
Calories
158
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 31:52.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 119 |
March 05, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.2 | 7,000 | 1:50.8 | 257 | 1183 | 23 | 158 |
| 12:54.8 | 3,500 | 1:50.6 | 258 | 1188 | 24 | 154 |
| 12:57.4 | 3,500 | 1:51.0 | 256 | 1179 | 23 | 163 |
| r146 |
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Workout Graph
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