Kjell Bottema 2x3500m/3:00r row
7,000
Meters
25:58.7
Time
1:51.3
Pace
507
Calories
161
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,173 |
| Overall Time | 31:58.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 119 |
March 05, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.7 | 7,000 | 1:51.3 | 254 | 1172 | 23 | 161 |
| 13:00.4 | 3,500 | 1:51.4 | 253 | 1169 | 23 | 159 |
| 12:58.3 | 3,500 | 1:51.1 | 255 | 1176 | 23 | 163 |
| r173 |
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Workout Graph
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