Kjell Bottema 20:00 row
5,312
Meters
20:00.0
Time
1:52.9
Pace
376
Calories
162
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 121 |
March 08, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,312 | 1:52.9 | 243 | 1135 | 22 | 162 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 22 | 155 |
| 8:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 23 | 159 |
| 12:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 23 | 161 |
| 16:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 23 | 166 |
| 20:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 23 | 170 |
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Workout Graph
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