Kjell Bottema v6000m/3:00r...3 row
18,000
Meters
1:10:14.7
Time
1:57.0
Pace
1229
Calories
146
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,072 |
| Overall Time | 1:19:14.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 1294 |
| Drag Factor | 118 |
March 09, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:14.7 | 18,000 | 1:57.0 | 218 | 1050 | 18 | 146 | |
| 23:28.4 | 6,000 | 1:57.3 | 216 | 1045 | 19 | 143 | |
| r: 3:00 | 12 | ||||||
| 23:24.8 | 6,000 | 1:57.0 | 218 | 1050 | 18 | 147 | |
| r: 3:00 | 38 | ||||||
| 23:21.5 | 6,000 | 1:56.7 | 220 | 1056 | 18 | 149 | |
| r: 3:00 | 22 | ||||||
| r72 |
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Workout Graph
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