Kjell Bottema v4000m/3:00r...4 row
14,000
Meters
52:05.1
Time
1:51.6
Pace
1010
Calories
159
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,338 |
| Overall Time | 1:04:05.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 120 |
March 11, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:05.1 | 14,000 | 1:51.6 | 252 | 1166 | 22 | 159 | |
| 14:54.0 | 4,000 | 1:51.7 | 251 | 1163 | 22 | 154 | |
| r: 3:00 | 167 | ||||||
| 14:55.2 | 4,000 | 1:51.9 | 250 | 1159 | 22 | 160 | |
| r: 3:00 | 47 | ||||||
| 11:10.5 | 3,000 | 1:51.7 | 251 | 1163 | 22 | 162 | |
| r: 3:00 | 105 | ||||||
| 11:05.4 | 3,000 | 1:50.9 | 257 | 1183 | 24 | 162 | |
| r: 3:00 | 19 | ||||||
| r338 |
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Workout Graph
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