Kjell Bottema 4x5000m/5:00r row
20,000
Meters
1:17:09.2
Time
1:55.7
Pace
1383
Calories
144
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,145 |
| Overall Time | 1:37:09.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 1564 |
| Drag Factor | 120 |
March 12, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:09.2 | 20,000 | 1:55.7 | 226 | 1077 | 20 | 144 |
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1061 | 20 | 141 |
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1065 | 20 | 144 |
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1084 | 20 | 145 |
| 19:06.8 | 5,000 | 1:54.6 | 232 | 1098 | 21 | 147 |
| r145 |
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Workout Graph
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