Kjell Bottema v4500m/2:30r...3 row
12,000
Meters
45:00.3
Time
1:52.5
Pace
858
Calories
160
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 12,126 |
| Overall Time | 52:40.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 119 |
March 15, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.3 | 12,000 | 1:52.5 | 246 | 1145 | 22 | 160 | |
| 16:50.6 | 4,500 | 1:52.2 | 247 | 1150 | 22 | 157 | |
| r: 2:30 | 76 | ||||||
| 15:02.3 | 4,000 | 1:52.7 | 244 | 1139 | 22 | 162 | |
| r: 2:35 | 34 | ||||||
| 13:07.4 | 3,500 | 1:52.4 | 246 | 1146 | 22 | 163 | |
| r: 2:35 | 16 | ||||||
| r126 |
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Workout Graph
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