Kjell Bottema v7000m/4:00r...3 row
18,000
Meters
1:09:25.2
Time
1:55.7
Pace
1246
Calories
96
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,113 |
| Overall Time | 1:21:25.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 1340 |
| Drag Factor | 121 |
March 16, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:25.2 | 18,000 | 1:55.7 | 226 | 1077 | 19 | 96 | |
| 27:01.6 | 7,000 | 1:55.8 | 225 | 1075 | 20 | 143 | |
| r: 4:00 | 56 | ||||||
| 23:12.3 | 6,000 | 1:56.0 | 224 | 1071 | 19 | 147 | |
| r: 4:00 | 38 | ||||||
| 19:11.3 | 5,000 | 1:55.1 | 229 | 1089 | 19 | 0 | |
| r: 4:00 | 19 | ||||||
| r113 |
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Workout Graph
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