Kjell Bottema 2x8000m/5:00r row
16,000
Meters
1:01:43.6
Time
1:55.7
Pace
1107
Calories
146
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,067 |
| Overall Time | 1:11:43.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 119 |
March 19, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:43.6 | 16,000 | 1:55.7 | 226 | 1076 | 20 | 146 |
| 30:49.7 | 8,000 | 1:55.6 | 227 | 1079 | 20 | 144 |
| 30:53.9 | 8,000 | 1:55.8 | 225 | 1074 | 20 | 149 |
| r67 |
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Workout Graph
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