Kjell Bottema 4000m row
4,000
Meters
15:15.4
Time
1:54.4
Pace
277
Calories
140
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 120 |
March 19, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 4,000 | 1:54.4 | 234 | 1104 | 20 | 140 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 20 | 134 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 20 | 136 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1089 | 19 | 139 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 20 | 140 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 21 | 142 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1110 | 19 | 142 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1117 | 21 | 146 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1119 | 21 | 145 |
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Workout Graph
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