Kjell Bottema 2x3500m/3:20r row
7,000
Meters
25:53.2
Time
1:50.9
Pace
509
Calories
164
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,189 |
| Overall Time | 32:33.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 121 |
March 22, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.2 | 7,000 | 1:50.9 | 256 | 1182 | 24 | 164 |
| 12:53.8 | 3,500 | 1:50.5 | 259 | 1191 | 24 | 162 |
| 12:59.5 | 3,500 | 1:51.3 | 253 | 1172 | 24 | 166 |
| r189 |
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Workout Graph
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