Kjell Bottema 1x3000m/3:00r row
3,000
Meters
11:10.6
Time
1:51.7
Pace
216
Calories
159
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 14:10.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 121 |
March 22, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.6 | 3,000 | 1:51.7 | 251 | 1162 | 24 | 159 |
| 11:10.6 | 3,000 | 1:51.7 | 251 | 1162 | 24 | 159 |
| r16 |
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Workout Graph
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