Kjell Bottema 3000m row
3,000
Meters
11:05.7
Time
1:50.9
Pace
216
Calories
152
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 122 |
March 22, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 3,000 | 1:50.9 | 256 | 1181 | 24 | 152 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | 140 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 25 | 147 |
| 1:51.0 | 1,500 | 1:51.0 | 256 | 1180 | 24 | 151 |
| 1:50.7 | 2,000 | 1:50.7 | 258 | 1187 | 24 | 157 |
| 1:50.7 | 2,500 | 1:50.7 | 258 | 1187 | 24 | 158 |
| 1:50.0 | 3,000 | 1:50.0 | 263 | 1205 | 23 | 161 |
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Workout Graph
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