Kjell Bottema 9000m row
9,000
Meters
34:47.6
Time
1:55.9
Pace
618
Calories
142
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 121 |
March 23, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.6 | 9,000 | 1:55.9 | 224 | 1072 | 20 | 142 |
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 21 | 132 |
| 5:47.6 | 3,000 | 1:55.8 | 225 | 1074 | 20 | 136 |
| 5:48.5 | 4,500 | 1:56.1 | 223 | 1068 | 20 | 141 |
| 5:48.3 | 6,000 | 1:56.1 | 224 | 1069 | 20 | 146 |
| 5:48.1 | 7,500 | 1:56.0 | 224 | 1071 | 20 | 146 |
| 5:48.2 | 9,000 | 1:56.0 | 224 | 1070 | 19 | 152 |
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Workout Graph
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