Kjell Bottema 9000m row
9,000
Meters
34:41.0
Time
1:55.6
Pace
620
Calories
144
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 121 |
March 23, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.0 | 9,000 | 1:55.6 | 227 | 1079 | 20 | 144 |
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 21 | 136 |
| 5:47.3 | 3,000 | 1:55.7 | 226 | 1076 | 20 | 140 |
| 5:47.1 | 4,500 | 1:55.7 | 226 | 1077 | 20 | 144 |
| 5:47.2 | 6,000 | 1:55.7 | 226 | 1077 | 20 | 147 |
| 5:46.7 | 7,500 | 1:55.5 | 227 | 1080 | 20 | 148 |
| 5:45.2 | 9,000 | 1:55.0 | 230 | 1090 | 20 | 150 |
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Workout Graph
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