Kjell Bottema v7000m/4:00r...3 row
18,000
Meters
1:09:11.0
Time
1:55.3
Pace
1250
Calories
148
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,098 |
| Overall Time | 1:21:11.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 1377 |
| Drag Factor | 116 |
March 27, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:11.0 | 18,000 | 1:55.3 | 228 | 1085 | 20 | 148 | |
| 26:53.5 | 7,000 | 1:55.2 | 229 | 1086 | 20 | 147 | |
| r: 4:00 | 35 | ||||||
| 23:05.0 | 6,000 | 1:55.4 | 228 | 1083 | 20 | 147 | |
| r: 4:00 | 41 | ||||||
| 19:12.5 | 5,000 | 1:55.2 | 229 | 1086 | 20 | 150 | |
| r: 4:00 | 22 | ||||||
| r98 |
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Workout Graph
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