William Francis 31:55 row
7,046
Meters
31:55.4
Time
2:15.9
Pace
411
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 113 |
August 25, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.4 | 7,046 | 2:15.9 | 139 | 779 | 20 | 141 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 120 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 133 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 131 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 146 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 147 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 158 |
| 31:55.4 | 419 | 2:17.7 | 134 | 761 | 20 | 153 |
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Workout Graph
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