William Francis 23:17 row
5,010
Meters
23:17.9
Time
2:19.5
Pace
296
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 127 |
November 02, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,010 | 2:19.5 | 129 | 743 | 19 | 133 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 120 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 131 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 133 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 149 |
| 23:17.9 | 678 | 2:25.9 | 113 | 687 | 18 | 135 |
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Workout Graph
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