William Francis 19:01 row
3,914
Meters
19:01.7
Time
2:25.8
Pace
223
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 126 |
November 07, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.7 | 3,914 | 2:25.8 | 113 | 688 | 18 | 134 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 121 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 127 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 17 | 138 |
| 19:01.7 | 826 | 2:26.3 | 112 | 684 | 18 | 150 |
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Workout Graph
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