William Francis 23:14 row
5,014
Meters
23:14.7
Time
2:19.0
Pace
296
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 129 |
November 08, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,014 | 2:19.0 | 130 | 747 | 20 | 136 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 117 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 129 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 141 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 146 |
| 23:14.7 | 703 | 2:18.4 | 132 | 753 | 20 | 150 |
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Workout Graph
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