William Francis 25:06 row
5,291
Meters
25:06.4
Time
2:22.3
Pace
307
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 126 |
December 25, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.4 | 5,291 | 2:22.3 | 121 | 733 | 307 | 19 | 138 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 | 126 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 780 | 65 | 20 | 137 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 20 | 145 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 732 | 61 | 19 | 142 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 19 | 139 |
| 25:06.4 | 14 | 3:48.5 | 29 | 562 | 1 | 0 | 140 |
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Workout Graph
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