William Francis 10:04 row
2,250
Meters
10:04.7
Time
2:14.3
Pace
137
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 124 |
February 15, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,250 | 2:14.3 | 144 | 796 | 137 | 20 | 140 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 20 | 140 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 67 | 21 | 141 |
| 10:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.