William Francis v1000m/1:00r...5 row
5,000m
Meters
19:48.7
Time
1:58.8
Pace
334
Calories
164
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 24:48.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 116 |
February 28, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.7 | 5,000m | 1:58.8 | 208 | 1017 | 27 | 164 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | 151 | |
| r: 1:00 | 55m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 161 | |
| r: 1:00 | 32m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 167 | |
| r: 1:00 | 23m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 27 | 167 | |
| r: 1:00 | 33m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 28 | 176 | |
| r: 1:00 | 125m | ||||||
| r268m |
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Workout Graph
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