William Francis 3x2000m/2:00r row
6,000m
Meters
25:32.7
Time
2:07.7
Pace
373
Calories
155
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 31:32.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 121 |
March 02, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.7 | 6,000m | 2:07.7 | 168 | 878 | 21 | 155 |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 21 | 153 |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 21 | 157 |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 22 | 157 |
| r159m |
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Workout Graph
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