William Francis v2000m/2:00r...4 row
8,000m
Meters
34:12.8
Time
2:08.3
Pace
496
Calories
161
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 42:12.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 114 |
March 03, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:12.8 | 8,000m | 2:08.3 | 166 | 870 | 20 | 161 | |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 21 | 154 | |
| r: 2:00 | 44m | ||||||
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 21 | 165 | |
| r: 2:00 | 45m | ||||||
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 21 | 165 | |
| r: 2:00 | 54m | ||||||
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 20 | 163 | |
| r: 2:00 | 11m | ||||||
| r154m |
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Workout Graph
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