William Francis v2000m/2:00r...4 row
8,000m
Meters
33:22.4
Time
2:05.1
Pace
508
Calories
152
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,518m |
| Overall Time | 41:22.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 124 |
March 05, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:22.4 | 8,000m | 2:05.1 | 179 | 914 | 21 | 152 | |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 22 | 140 | |
| r: 2:00 | 67m | ||||||
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 21 | 145 | |
| r: 2:00 | 107m | ||||||
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 22 | 155 | |
| r: 2:00 | 74m | ||||||
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 22 | 169 | |
| r: 2:00 | 270m | ||||||
| r518m |
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Workout Graph
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