William Francis v2500m/2:00r...2 row
5,000m
Meters
21:00.5
Time
2:06.0
Pace
315
Calories
166
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 25:00.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 111 |
March 10, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 21 | 166 | |
| 10:24.1 | 2,500m | 2:04.8 | 180 | 919 | 22 | 163 | |
| r: 2:00 | 79m | ||||||
| 10:36.4 | 2,500m | 2:07.2 | 170 | 884 | 21 | 169 | |
| r: 2:00 | 334m | ||||||
| r413m |
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Workout Graph
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