William Francis v1:00/2:00r...8 row
2,341m
Meters
8:00.0
Time
1:42.5
Pace
187
Calories
156
Heart Rate
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 122 |
March 11, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,341m | 1:42.5 | 325 | 1417 | 25 | 156 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 127 | |
| r: 2:00 | 381m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 147 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 | 156 | |
| r: 2:00 | 286m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | 159 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | 165 | |
| r: 2:00 | 214m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | 163 | |
| r: 2:00 | 149m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 166 | |
| r: 2:00 | 135m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 170 | |
| r: 2:00 | 146m | ||||||
| r1,950m |
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Workout Graph
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