William Francis 30:00 row
6,451m
Meters
30:00.0
Time
2:19.5
Pace
373
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 116 |
March 12, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451m | 2:19.5 | 129 | 743 | 19 | 135 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 132 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 | 132 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 139 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | 138 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.