William Francis v1:00/1:00r...10 row
2,893m
Meters
10:00.0
Time
1:43.6
Pace
226
Calories
155
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 116 |
March 13, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,893m | 1:43.6 | 314 | 1380 | 24 | 155 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 127 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 140 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 145 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | 152 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | 157 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 23 | 162 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | 165 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | 167 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 170 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 174 | |
| r: 1:00 | 9m | ||||||
| r628m |
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Workout Graph
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