William Francis 3x2000m/2:00r row
6,000m
Meters
24:20.4
Time
2:01.7
Pace
391
Calories
164
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 30:20.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 120 |
March 15, 2024 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.4 | 6,000m | 2:01.7 | 194 | 968 | 21 | 164 |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 22 | 165 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 21 | 163 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 21 | 164 |
| r122m |
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Workout Graph
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