William Francis 10000m row
10,000m
Meters
44:15.1
Time
2:12.7
Pace
600
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 119 |
March 16, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.1 | 10,000m | 2:12.7 | 150 | 814 | 21 | 145 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 21 | 129 |
| 8:47.5 | 4,000m | 2:11.8 | 153 | 825 | 22 | 140 |
| 9:12.3 | 6,000m | 2:18.0 | 133 | 757 | 22 | 152 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 22 | 141 |
| 8:21.5 | 10,000m | 2:05.3 | 178 | 911 | 22 | 164 |
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Workout Graph
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