William Francis v2:00/1:00r...8 row
4,255m
Meters
16:00.0
Time
1:52.8
Pace
298
Calories
163
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 104 |
March 18, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,255m | 1:52.8 | 244 | 1139 | 23 | 163 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 146 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 156 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | 162 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 164 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 | 167 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | 170 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 169 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 23 | 175 | |
| r: 1:00 | 8m | ||||||
| r311m |
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Workout Graph
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