William Francis 2x2000m/2:00r row
4,000m
Meters
16:41.7
Time
2:05.2
Pace
253
Calories
157
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 20:41.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 109 |
March 19, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 4,000m | 2:05.2 | 178 | 913 | 22 | 157 |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 22 | 150 |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 22 | 164 |
| r261m |
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Workout Graph
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