William Francis 5:09 row
1,010m
Meters
5:09.5
Time
2:33.2
Pace
53
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 109 |
March 20, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,010m | 2:33.2 | 97 | 634 | 20 | 137 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 136 |
| 5:09.5 | 32m | 2:28.4 | 107 | 668 | 13 | 138 |
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