William Francis 5:02 row
1,094m
Meters
5:02.8
Time
2:18.3
Pace
63
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 53 |
March 21, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,094m | 2:18.3 | 132 | 754 | 20 | 121 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 121 |
| 5:02.8 | 4m | 5:50.0 | 8 | 328 | 0 | 121 |
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