William Francis 10:00 row
2,010m
Meters
10:00.4
Time
2:29.3
Pace
110
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 107 |
March 21, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,010m | 2:29.3 | 105 | 661 | 20 | 136 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 131 |
| 10:00.4 | 1,050m | 2:23.0 | 120 | 711 | 21 | 141 |
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Workout Graph
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