William Francis 5000m row
5,000m
Meters
20:36.8
Time
2:03.6
Pace
319
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 110 |
March 22, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 23 | 149 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | 131 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 24 | 143 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 23 | 150 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 24 | 156 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 25 | 169 |
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Workout Graph
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