William Francis 30:00 row
6,687m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 107 |
March 24, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,687m | 2:14.5 | 144 | 794 | 20 | 141 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 126 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 132 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 140 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 147 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 161 |
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Workout Graph
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