William Francis v1:00/1:00r...7 row
4,595m
Meters
17:30.0
Time
1:54.2
Pace
319
Calories
148
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,420m |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 113 |
March 25, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,595m | 1:54.2 | 235 | 1107 | 19 | 148 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 120 | |
| r: 1:00 | 152m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | 133 | |
| r: 1:30 | 245m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 143 | |
| r: 2:00 | 259m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 20 | 154 | |
| r: 2:30 | 260m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 19 | 158 | |
| r: 3:00 | 294m | ||||||
| 3:30.0 | 921m | 1:54.0 | 236 | 1112 | 19 | 161 | |
| r: 3:30 | 84m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 20 | 167 | |
| r: 4:00 | 531m | ||||||
| r1,825m |
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